Chakra Sound Bath

What is a sound bath?

Sound therapy is when different frequencies and vibrations are used to bring the mind, body and emotional state back into alignment, balance and perfect harmony.

The sounds and vibrations from a singing bowl releases blockages within our chakras, emotional, physical and mental bodies as well as releasing stagnant energy and negative thought patterns.

Benefits of a chakra sound bath

- Realigning your body and nervous system back into a state of balance and harmony

- Activating relaxation response, allowing your mind and body into the rest, digest and heal mode

- Alleviates insomnia and promotes restful sleep

- Clears and opens the chakras to be flowing healthy 

- Increased sense of wellbeing and relaxation

- Offering a chance for rest

- Releases emotional blockages and mood swings 

- Enhances healing

- Reducing tension and negative moods

- Connects you to your deeper self, fostering spiritual growth

- Releasing nitric oxide, which is responsible for regulating levels of anxiety.

- Altering the brainwave state from a normal waking state (beta) to a relaxed state (alpha), a dreamlike state (theta), and even a restorative state (delta).

- Sharpens awareness and connects you to inner wisdom

- Decreasing heart rate and blood pressure and making breathing deeper.

Chakra sound bath 1-1, energy exchange £50 (50 minutes)

Chakra sound bath 2 people, energy exchange £80 (50 minutes)